HEALTH & NUTRITION

Love = Positive Mental Attitude = Health = Life

Remember, Just Eat To Live.

AS ONE GROWS CHRONOLOGICALLY [OLDER],
ONE SHOULD GROW WISER!

Free your mind, and your behind will follow.
Remember the saying, you are what you eat? Well, it's true!
READ THE LABELS! Some alleged health foods include radiation and toxins. BEWARE!
Eight glasses of 8 ounces of water a day will keep many diseases away.
Heart Attack? Stroke? Try colloidal [liquid] trace minerals, copper, capsicum [cayenne pepper], Vitamin E, Flax Seed Oil [refrigerate after opening] and colloidal silver [use like an antibiotic ... 1 tsp. per day for a week ... skip a week ... then 1 tsp. per day next week, alternating weeks.
For clearer vision, buy Eyebright, Vitamin A, Beta Carotene and Bilberry [comes in juice or pills]. You can find them in health food stores.
America's children and adults are the least physically fit in the world. Let's change that! Do something besides JUST SITTING THERE when you are surfing the net ... pull your legs up and work your ankles ... do neck exercises ... do face exercises ... pull your stomach and pelvic areas in and out ... do torso waves; that's right, move your torso [like dancing in your seat], Yeah!
WHITE SUGAR IS A DRUG! STOP DOING IT! Replace it with raw sugar (it still has some nutrients), molasses, organic maple syrup or honey.
Lemons or limes squeezed over anything brings out the FLAVOR!
People with high blood pressure [African-American people have a higher propensity towards developing this disease due to racism, sexism, classism and other social enigma] SHOULD EAT RAW GARLIC EVERYDAY! Chop it up very fine so you don't choke on it and it will be more potent. Don't worry about the smell ... wouldn't you rather be well? OK, so you can take the Kyolic pill ... it's garlic but it's not as potent. The raw thing is the real thing! (EXCEPT NO RAW MEAT!) DO NOT BUY HYBRID, CHEMICALLY ENGINEERED FOOD! It's a continuation of 'How many ways can we kill you.....faster'. These hybrid foods are being pushed down our throats because corporations are being vengeful upon Jane & John Q Public [that's you and me] because we are more health conscious, want to feel better, look better and live longer. [i.e., seedless grapes & seedless watermelon] The seed of the grape is a pygnogenol which fights heart disease, cancer & free radicals. READ THE LABELS!

MORE WONDERFUL TIPS ON HEALTH AND NUTRITION WHEN I KNOW YOU'VE READ THESE!
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Hasta Luego! (See ya later!)